Beauty is Pain.

Hari nie nak story pasal braces appoinment semalam.. 

Semalam punya appointment,, tapi die punye sakit sampai harini tak hilang lagi.. Almost 24 hours dah rasa nikmat kesakitan kat gigi nie.. Huhuu betul lah orang cakap,, beauty is pain!! Haha nak sangat gigi nampak cantik kan,, rasa lah nikmat kesakitan braces nie.. hahahaha

Actually,, pakai braces nie tak adalah sakit sangat.. Tapi appointment semalam,, doctor suggest untuk pakai screw implant kat gusi supaya kesannya gigi rata nanti nampak lebih cantik.. Kalau tak pakai screw implant nie pon xape,, tapi nanti bila gigi ditarik ke dalam,, resultnye gigi akan nampak lebih panjang.. Tapi bila pakai screw implant nie,, die akan bantu gigi tarik ke dalam gusi sekali,, so nanti xnampak sangat giginye panjang.. haha aku pon xberape paham sebenarnya,, tunggu jek lah result bukak bracess nanti,, tak tahu berapa lama lagi.. kehkeh

Contoh screw implant yang dipasang kat gusi.

Before doctor nak pasang screw kat gusi tue,, die ade lah bagi ubat kebas dulu.. Rasenye mase tue sakit sikit jek,, macam kena gigit semut api,, injection kan.. Tapi tak lama lepas tue,, bila ubat kebas dah hilang.. ya Allah,, die punya sakit lagi lah,, berdenyut-denyut sampai naik ke kepala.. hahaha lepas bagi ubat kebas,, dalam 1-2 minit pastue baru die pasang screw tue.. Time die pasang screw tue xrase ape pon,, rase cam die tekan2 jek kat gusi.. Tapi bila dah siap,, then die bg cermin utk tengok,, terkejut jugak aku screw tue dah masuk dalam gusi and ade spring2 bagai.. kahkahkah doctor pesan suruh lebih kerap gosok gigi sbb lepas pakai screw implant nie kene lebih jaga kebersihan,, takut2 ade bacteria kat screw,, nanti lama2 screw boleh jadi longgar and tercabut.. huuu

Gambar sample amek kat gugel,, haha nak amek gambar gigi sendiri xsanggup den.. seram rasanya.. hahaha

Seksanya rase wehh,, sampai tahap menyesal pakai pon ade.. hahaha tapi masalahnye,, bila dah xrase sakit,, hilang rasa menyesal tue.. hihihi rasa tak sabar pulak nak bukak nak tengok gigi rata jek kan.. kikiki dah biasa dah keadaan cam nie.. Lagi lah mase first2 before pakai braces kan,, kene cabut 3 batang gigi woiii.. Gigi xade ape2 masalah,, sihat dan kekal kena cabut.. Masa tue sakit n bisa die lebih kurang keadaan skang nie lah.. Tp lama2 dah okay dah.. So,, sekarang nie kita bersabar jek la dengan nikmat kesakitan kat gigi nie.. Harap2 cepatlah hilang rasa sakit nie.. 

Hmm doctor ada jugak pesan,, kalau tak tahan rase sakit nie,, balik boleh amek panadol walaupon aku pregnant,, sbb usia kandungan dah cecah 4 bulan.. huhuhu tapi,, aku xberani nak amek sebab nurse yg check kandungan aku ada pesan,, jangan suka2 amek panadol,, sebab tengah pregnant tak boleh makan panadol,, makan ubat2 yang klinik bagi jek.. Kalau pening ke ape,, and tak tahan sangat kena pergi hospital.. So,, sampai sekarang nie lah aku tahan jek.. huhuu

PERCUTIAN KETIKA HAMIL ??

ASSALAMUALAIKUM,, 

Harini entry pasal pergi bercuti ketika hamil,, hahha seriusly ?

Siapa cakap wanita hamil tak boleh pergi bercuti??  Wanita nie pantang tau kalau di ajak pergi berjalan,, tak kisah la walau die tengah pregnant sekali pon.. hahaha al maklumlah,, bercuti nie merupakan aktiviti yang paling disukai wanita,, especially kalau pergi kat tempat-tempat yang boleh membeli-belah kan,, lagi excited nak pergi..

Okay,, since saya nak pergi vacation on this weekend,, sempat jugaklah searching kat google tentang tips-tips and persediaan diri untuk ibu mengandung yang nak pergi bercuti.. My baby boomb dah almost 3 months ++ lebih kurang 15 week la,, so kandungan dah dalam trimester kedua and kena jugak lah berhati-hati kalau nak pergi bercuti.. Wanita hamil memang tidak digalakkan untuk pergi bercuti ke tempat yang jauh-jauh,, lagi-lagi yang kene naik flight.. huuu seram rasa kalau naik fight time pregnant kan (walaupun xpernah rasa pon) haha.. Kalau tak silap,, untuk wanita hamil yang kandungannya dah almost 35 week and above,, mereka tidak dibenarkan untuk naik flight,, rasanya lah.. huuu

Tapi ianya cuma tidak digalakkan,, bukannya tak boleh kan.. So,, untuk wanita-wanita yang pregnant yang nak pergi bercuti,, kenalah buat persediaan awal.. Persediaan dari segi mental dan fizikal.. Normally,, wanita pregnant pasti tak kan tahan lama untuk duduk dalam kereta,, atau mengadap perjalanan yang jauh.. Mual-mual,, loya atau pening adalah risiko utama yang wanita hamil perlu hadapi.. So,, tidak kira sama ada bercuti di luar negara atau di dalam negara,, percutian tersebut perlulah dirancang dengan teliti.. okay,, kat bawah nie nak share sikit tips-tips yang saya rasa amat sesuai untuk saya before pergi bercuti ni kan.. Selain itu,, diharap jugak tips-tips ini dapat membantu ibu hamil yang lain berasa yakin dalam membuat persediaan sebelum bercuti..

• First yang paling penting adalah buku laporan kesihatan. Pastikan buku tersebut dibawa sepanjang anda bercuti. Buku tersebut amat penting sekiranya berlaku sebarang masalah sepanjang percutian anda kerana doktor perlu mengetahui keadaan kesihatan serta kandungan anda.
•  Persediaan diri untuk keselesaan sendiri contohnya pakaian yang longgar dan selesa serta dapat menyerap peluh dengan baik. Elakkan memakai pakaian yang ketat yang boleh menyukarkan keadaan anda untuk bergerak.          
• Amalkan meminum air masak atau mineral secukupnya untuk mengelakkan dehidrasi. Pengambilan air yang cukup penting untuk memastikan anda lebih sihat dan ceria sepanjang percutian terutama apabila anda berada terlalu lama bersama penghawa dingin.
• Rancang perjalanan anda sebaik mungkin. Berhenti rehat untuk ke tandas dan melakukan beberapa aktiviti regangan untuk segarkan badan seperti melunjurkan kaki dan sebagainya.
• Jangan duduk dalam satu posisi terlalu lama kerana ia boleh mengakibatkan kekejangan atau kebas.
• Jaga pemakanan anda. Pastikan makanan yang anda makan bersih serta mempunyai zat dan makanlah mengikut waktu yang teratur. Jangan biarkan perut anda kosong. Anda juga perlu membawa bersama makanan ringan atau snek seperti biskut dan buah-buahan kering yang boleh dimakan sepanjang perjalanan.

have a nice day !!

BUBUR AYAM SIMPLE MALAS-MALAS

ASSALAMUALAIKUM,,

Hiii,, this is my first recipe yang I share kat sini.. Since tinggal sorang2 kat rumah kan,, bila malas melanda masak benda yang simple2 jekk.. hahaha okey lets check it out!! But recepi ni utk sorang makan jek tau,, tapi boleh dua kali makan kott.. huhuuu

BAHAN-BAHAN

Sedikit Ayam di potong kecil

Air untuk merebus ayam

Beras 1 cawan jek

Minyak masak 1 sudu besar

1 Ulas bawang besar

2 Ulas bawang putih

2 inci halia

Lobak merah / Kentang / Kacang Panjang

Kobis / Sawi

Garam secukup rasa

Lada hitam ditumbuk

Kiub pati ayam / perasa ayam

CARA-CARA

1. Rebuskan ayam yang telah dipotong.. Tak payah rebus lama sangat,, cukuplah sekadar air rebusan masak dan mendidih.. Kemudian asingkan ayam dan air rebusan,, air rebusan jangan dibuang ya..
2. Basuh beras hingga bersih..
3. Panaskan minyak untuk menumis,, kemudian tumiskan bawang besar dan bawang putih hingga naik bau.. Masukkan halia,, ayam yang telah direbus dan kacaukan rata..
4. Setelah itu,, masukkan beras yang telah dibasuh serta air rebusan ayam tadi.. Kacaukan dengan api yang sederhana / kecil..
5. Kemudian masukkan lobak merah / kentang / kacang panjang yang siap dipotong dan dibasuh bersih.. (Kalau sayur-sayuran keras macam nie better masukkan awal supaya ia empuk,, tapi kalau sayur-sayuran yang macam kobis ke sawi atau sayur2 lain yang lebih lembut,, saya biasa masukkan last sekali supaya sayurnya tak benyek sangat)..
6. Then,, masukkan garam dan lada hitam secukup rasa serta kiub pati ayam / perasa ayam..
7. Biarkan mendidih dan tambahkan air sehingga beras menjadi kembang.. kacau sekali-sekala..
8. Agak-agak ayam,, dah sayur-sayuran dah lembut boleh la tutup api dan hidangkan..
9. Lagi sedap kalau dihidangkan dengan daun sup dan bawang goreng atau dengan ikan bilis yang telah digoreng..

          Selamat Mencuba !!

nie bubur cara saya,, tapi time nie memang tak ade hias2 lah,, 

siap jek terus ngapp.. hahah

My Handsome BOY !!

JUST SHARING..

Assalamualaikum,,

Just sharing only,, about my little handsome boy..
Muhammad Farish Hakimi,, >_<

Dah besar dah anak mama,, pada hal dulu mase kecik punye lah lama nak tunggu die besar.. n now rase mcm cepat pulak die membesar.. hahaha rasenye tue lah ape yg semua mother2 rasekan.. hmm dulu2 xsabar betul rasenye nak tunggu die pandai cakap,, but now bila dah petah bercakap,, nauzubillah asek membebel jek keje die.. ade jek bende yg die nak ckp menyampuk time org berbual.. hahaha but seriously it’s funny,, and it’s one of my sweet experience that will not be forgotten!!

This December,, genaplah umur dia 4 tahun.. Tp badan die membesar macam dah 6 tahun sekarang nie.. hahaha factor genetic maybe,, my husband badan agak berisi and me memang tinggi.. So,, that’s why maybe die nampak lebih besar dr kawan2 sebaya die..

Tengok gambar kat bawah nie jek pon dah nampak die lagi besar kan? Padahal Shauqi nie pon lahir tahun yang sama and bulan yang sama dengan my son.. hahaha

My handsome boy with his friends,, Shauqi Aissar.. Bila dah besar dah pandai bergaya,, macam2 dah pandai.. huhu

~The maRketiNg stratEgy~

Assalamualaikum..hello,in this articles today, I would like to discuss the four marketing strategies,4P where is Product, Price, Place and Promotion. The four marketing P is important in developing the entire marketing process for your home based business or small business. The 4Ps will be discussed in details in the following points in order to ensure a good marketing plan is developed.

1)PRODUCT
There are several aspects that business owners should take into account for products or services provided in relation to marketing strategies. Business owners need to think to create outstanding packaging that can be separated from the packaging competitors. Business owners should also consider the use of the product warranty and how to make customers feel that they live in a comfort zone after they buy your product.

2)PRICE

The next important P is pricing strategy, if you set a higher price, your products will face great resistance the pursuing of the public to buy your product, if you set a low price for a product, you will generate the perception that the product is low quality. Business owners need to do some home work to find out what the best price to charge to convince the customer that they have the perception that they do not buy an expensive product with the same quality of competitors able to provide.

3)PLACE

Place the word means by itself show that if your product has to sell at and where your customers can buy your product. Most the home-based business or small businesses sell their products through auction, websites or direct mail order. For example, if you have a own company and where you sell your products should be through online markets such as forums,online classifieds, webcart and so on. Place is not determined as where the product originated, but it is better defined as where you need to sell your product.

4)PROMOTION

Business owners need to think about how to promote products or services provided to generate great sales projection. Activities that business owners by including the identification of types of media used in advertising, the marketing effort that is to be carried out, discuss about public relation, describe the promotional and the plan for using advertising specialties or premium items such as pencil, flower and so on.

For advance information about this, you can refer this link....

http://businessgoonline.com/4p-marketing-strategy/

http://www.learnmarketing.net/product.htm

4 common pricing strategies

In addition,there are numerous of pricing strategies for small business or home based business, some of the most important pricing strategies that are worth to look into detail include penetration pricing, fair pricing, premium pricing and discount pricing.

You can refer to this link to read more about common pricing strategies.

http://businessgoonline.com/4-common-pricing-strategies/

http://www.learnmarketing.net/Price.htm

http://freemarketingstrategy.com/?page_id=54

~Business~

Assalamualaikum..hye readers. Before this, I have worked in boutique at Pontian. I noticed there is  a lot of dress which is very beautiful and cheap, but many customers are not aware of the existence of this boutique. I also sell them using catalog but the sale is not good and not increase. So, after discuss with other members, I thought to sell it using my blog because they can clearly see the clothes and can ask about the clothes. This is my first trial and please support my business.


This is dresses that i want to sell..very cheap and beautiful..

KOD 01

KOD 02

KOD 03

KOD 04

KOD 05

KOD 06

KOD 07

KOD 08

KOD 09

KOD 10

KOD 11

All the dress price is only RM25 (include postage)..and the size if fit only for S and M..

Take a look and you can ask by email me at nurshazwina90@gmail.com..

~BAD EFFECTS OF FAST FOOD~

Assalamualaikum..hi guys..i hope all of you cheers right now..:)..hm..i'm start thinking to post an article about fast food..as we know..all people in the world ever eat fast food..right now, many brands of fast food exist in this world..for example is KFC, Mc Donald, Marrybrown,Pizza Hut and others..all of us like to eat fast food and some of them will at least once or twice in a month although they know it have bad effects..it is not wrong if we eat fast food..but do not eat regularly..

When i search an information about fast food..the meaning of fast food from Wikipedia is  food that can be prepared and served very quickly..We all know that fast food have bad effect but we  ignore it because we eat fast food only to satisfy our desires..okay, i want to share with all of you some bad effect if we eat fast food regularly..

This is research from (NaturalNews) Researchers..the research state that  "Eating fast food regularly increases the risk for obesity and type 2 diabetes. A recent study done by Julie R Palmer and her colleagues found that the consumption of restaurant foods significantly increases the risk of type 2 diabetes in African American women. Another study found that young adults who frequent fast food restaurants are more likely to become obese in later life.

About one-third of adults in the United States are obese, and the prevalence of fast food stores and regular consumption of fast food is considered as one of the major reasons for obesity. A single meal from a fast food centre sometimes contains enough calories needed for an entire day.

Julie R Palmer and her colleagues studied 44,072 participants between 30 and 69 years of age who were not diabetic at the initial stage. It was found that 2873 of them developed type 2 diabetes over a period of 10 years. The incidence of diabetes was greater among women who ate take-out food more than twice a week. Another important finding by the study was that eating fried chicken and hamburgers significantly increases the risk for diabetes. Women who ate ate fast food burgers or fried chicken were 40% to 70% more likely to develop type 2 diabetes than others who never ate such food.

The study also found that the average body mass index (BMI) of women who ate burgers, fried chicken or Chinese food more than once a week was higher than women who never ate fast foods. They also gained more weight over ten years than the second group. Of the 2873 women who developed diabetes, blood sugar levels were higher in the women who consumed burgers and fried chicken than others who ate other types of fast foods.

For more information and statistic, you can visit this naturalnews webstite at http://www.naturalnews.com/028237_fast_food_diabetes.html

The research above is base on oversea countries and next article is research done in Malaysia..In Malaysia they debates on Fast Food ads because  too many ads will influence people especially kids to eat fast food..for example, kids want to eat fast food because it include toys for them..many fast food brand rushed out their ads to influence people to buy their product..too many ads will make they have many choice to eat..

The Malaysian Information Ministry also made it clear that besides fast food produced by large companies and those under franchise, the authorities would also have to monitor and enforce laws on the use of fast-food ingredients that could be detrimental to health and of those that were produced by small companies and unregistered businesses, to ensure that they comply with the permissible standards.

This is because of the emergence of various “instant” local delicacies in the local consumption market such as sandwiches, curry puffs and other confectionary items, to name a few, that contain preservatives to make the food tastier and last longer, which could be harmful to health.

The banning of advertising of fast food products or “the silent killer”, aptly described by the Malaysian Health Ministry was primarily motivated by the increasing number of Malaysians suffering from “affluent” diseases, such as diabetes, hypertension causes and the critical rise in obesity among children and adults.

A statistical report provided by Weight Management Information Centre revealed that one in every five adult Malaysians is either overweight or obese. Generally, a person who is more than 20 percent above the maximum healthy body weight is considered obese. In Malaysia, the percentage of adult women who are obese is considerably higher (7.9 percent) than men (4.7 percent). Presumably many more are overweight. Although our figures on obesity are good compared with Australian or American women (13.2 and 41 per cent respectively), it is worse than Thailand, Philippines, Japan and China.

For another information and about fast food..you can search at this link : http://www.gala-marketlaw.com/joomla4/index.php?option=com_content&view=article&id=167:malaysia-malaysia-debates-on-fast-food-ads-&catid=86:asia-a-pacific&Itemid=86